It’s been nearly four years since depression had its strongest grip on me, and almost three since I wrote this.
The multitude of things that have changed for me in that span of time is seemingly incomprehensible, at least from my own perspective. The improvements that have been made, as well as the destruction of personal potential and potential relationships; they’re all right in front of me. There’s an ebb and flow to all of life, and sometimes that results in a net gain and net loss.
I’m happy with where I am—a rare thing for anyone to be able to say, even if I’m sort of faking it (but only sort of). I’ve avoided writing on my personal site for so long now because the majority of my posts were melancholic and getting a bit redundant in their depressive nature and tone. I’ve had to resist the urge to virtually light everything on fire and watch it burn while marshmallows rested at the end of a pointy stick. However, it’s still a release, especially in those moments when a case of the “depressies” can rear its ugly head.
We all have our shit, and all of our shit can seem insurmountable in the faintest of moments, however long or short. I’ve been having my moments more frequently lately, and I can pin them on a number of things. Here is where depression can hurt as much, if not more: shit is hard even when shit is good, or at least when that shit should at least be considered good.
There are moments of doubt, whether about yourself or everything else. There are things you fear that keep a tight grip on you, even if they’re rather inconsequential. There are people you will distrust, no matter how many opportunities they prove worthy of your trust.
Struggling through depression is certainly not unlike being a drug addict. The drug of choice in this instance is more a cocktail of emotional narcotics—sorrow, pain, worry, anguish, insecurity, loneliness, etc. A nice, long hit of any of these brings a physical release like an alcoholic’s sip. We get addicted to them, and like the addict, we typically know just how terrible they are for us. In spite of that we refuse help, or feel that no help is given when wanted. Our loved ones suffer through it, wondering what they could be doing better, or if they even have the power to continue suffering alongside us.
We will always be considered depressed, even if we aren’t relapsing or falling off the wagon. We will carry this weight with us the entirety of our lives, managing it and fighting it until our last breath. And so will our loved ones.
If you’re reading this and you relate, whether personally or by proxy, then understand you aren’t alone. Seek help as often as you can. Pull yourself as far as you can go, and then ask someone to pull you the rest of the way.